5 TIPS TO STAY HEALTHY DURING FASTING IN RAMDHAAN(RAMZAAN)!

1.EAT BAKED OR GRILLED MEAT FOR IFTAAR.

:-IF YOU TAKE PROPER MEAL DURING SUHUR AND IFTAAR THEN YOU WILL BE BECOME A HEALTHY PERSON.TAKE ROASTED MEAT TO STAY FIT AND ENERGETIC WITHOUT GAINING WEIGHT.

2.DO NOT EAT JUNK FOOD.

:-PLEASE DO NOT EAT JUNK FOOD SUCH AS CANDIES,SUGARY SWEETS,BECAUSE THEY ARE IN HIGH CHEMICALS AND PRESERVATIVES.

3.EAT HYDRATING FOOD.

:- REMEMBER THAT EAT HYDRATING FOOD IS VERY IMPORTANT BECAUSE IT MAINTAIN YOUR BODY ALL THE DAY AND HYDRATE IT .HAVING SMOOTHIES,FRESH FRUITS JUICES,COCONUT WATER ETC.

4.AVOID SALTY AND FRIED FOOD.

:-EATING FRIED FOOD IS EFFECT THE HEALTH BECAUSE FRIED FOOD IS LOADED WITH OIL.IT IS DIFFICULT TO DIGEST AFTER AT ALL IT GAIN THE BODY WEIGHT.

5. Balance your protein and carbohydrate intake.

Balance your meal with equal amount of proteins and carbohydrate. Do not go overboard with carbohydrate as it is converted into sugar. 

SHAHIH BUKHARI CHAPTER NO.1 :THE BOOK OF REVELATION(HADITH 2)

HADITH NO.2
Narrated 'Aisha: (the mother of the faithful believers) Al-Harith bin Hisham asked Allah's Apostle O Allah's Apostle! How is the delightful Inspiration revealed to you? Allah's Apostle replied, Sometimes it is (revealed) like the ringing of a bell, this form of Inspiration is the hardest of all and then this state passes off after I have grasped what is inspired. Sometimes the Angel(farishtay) comes in the form of a man and talks to me and I grasp whatever he says. 'Aisha radhiallahu talah anhu' added: Verily I saw the Prophet muhammad s.w.t  being inspired delightfully on a very cold day and noticed the sweat release from his forehead {as the Inspiration was over}.


                                                               

5 TIPS TO BECOME A BETTER MUSLIM.

1.PRACTICISING ISLAM AS MUCH AS YOU CAN: "HE WHO LOVES MU SUNNAH HAS LOVED ME,AND HE WHO LOVES ME WILL BE WITH ME IN PARADISE"

                                                            PROPHET MUHAMMAD S.W.T (TIRMIDHI)

AS NEW MUSLIMS,ALWAYS TROUBLE KEEPING UP WITH PRAYERS EVERYDAY,FASTING DURING RAMADAN,AND MANY OTHER PRACTICISING IN THEIR RELIGION.

2.RESPECT YOUR PARENTS.: HEAVEN LIES UNDER THE FEET OF YOUR MOTHER.

                                                                                                         (AHMAD,NASA'i)

    Respect you father because father is door of paradise.

OBEY YOUR ELDERS. 

3.FIND A TEACHER.: "FOR HIM WHO FOLLOWS A PATH FOR SEEKING KNOWLEDGE.ALLAH WILL ERASE FOR HIM THE PATH TO PARADISE".

                                                                            PROPHET MUHAMMAD S.W.T.(MUSLIM)

4.KEEP AWAY FROM DEBATES AND ARGUMENTS.: "VERILY ANGER SPOILS FAITH AS ALOE SPOILS HONEY".  

                                                       PROPHET MUHAMMAD S.W.T (ABU DAWUD,TIRMIDHI)

5.UNDERSTAND ISLAM'S ORGANIC NATURE.:"THOSE WHO MAKES THINGS HARD FOR THEMSELVES WILL BE DESTROYED".(HE SAID IT THREE TIMES).

                                                                     (MUSLIM)

 CLEAN YOUR FACE,YOUR MOUTH BY DOING ABLUTION(WUDHU),IS THE BETTER FOR MUSLIMAH.

                                                                      AFROZ SHAYKH  ( أفرز)

SHAHIH BUKHARI CHAPTER NO.1:THE BOOK OF REVELATION.

HADITH NO.1:

                                                              Narrated 'UMAR BIN AL-KHATTAB':I heard Allah apostle saying,the rewards of deeds depend upon the intentions and every person will get the reward what he has intented.So whoever relocated for worldly goods or benefits or for a woman to marry, his relocation was for what he relocated for.

             

                                                                     BOOK NAME:SHAHIH BUKHARI                                                                            

                                                                               Imam Muhammad al-Bukhari

ISLAM FACTS

• Islam means "the submission to the will of God(ALLAH).   
• Followers of Islam are called muslims.When there were many muslims that is known as musalmaan.
• Muslims are monotheistic and worship one,in arabic who is known as ALLAH.